Vitamins

So they make these "Animal Pak" vitamins, designed for the body builder i guess. Well I decided to get better about my vitamin and mineral intake.
I present you, the "Amanda Pak"...I even made my very own container out of an oatmeal can that looks just like the "Animal Pak."
My Amanda Pak contains:
Multi Vitamin-2 a day
Calcium and Vitamin D-Good for bone health and calcium good for preventing cramps during yucky time
Flexamin-containing glucosamine and condroiten for healthy joints
Cranberry-no UTI's here
Dong Quai-Good for female hormone balance, also helps with cramps, and good for hair growth in women
Stinging Nettle-Good for Iron deficiency, also helps with hair growth
Biotin- Good for hair, skin, and nails
Magnesium-works with Calcium to prevent cramps, also good for muscle and nervous system function.

I have been taking them all regularly for a couple weeks. I feel better. And no yucky time cramps.:)
In Health,